This is the transcript of the eating disorder Twitter Chat with James Runyan, Executive Director of The Meadows Ranch.
28
Feb
Feb
Horses are like guardian angels. They give for us and live for us, love us and teach us how to care. But most of all they love us for who we are and see potential in us in the darkest of times. ~Unknown
26
Feb
Feb
Eating disorders are filled with silence, secrecy, and shame. The quieter one is about their struggles the worse they become. Someone once told me if you want shame to grow you just need to add a little bit of silence, a little bit of comparison, and some isolation and there you have it, a wonderful breeding ground for shame.
13
Feb
Feb
This time of year, we are bombarded with messages of how to express our love and adoration for those we care about. There are the traditional candies and chocolates, the cheesy Valentine’s Day cards, balloons, desserts, dinners and more. With so much time and attention focused on how to express love to others on this holiday, it’s easy to put yourself on the backburner and neglect the relationship with the one person who matters most: YOU!
29
Jan
Jan
Recharging your body and mind, improving your focus and boosting clarity are all great reasons to meditate – but what if you could improve on what you’re already doing?