All Emotions are Welcomed

The other day, I was listening to a TED Talk by psychologist Susan David. She [...]

What My Eating Disorder Won’t Let Me Say: Letter from my Teenage Self

In Sickness and Health: How Eating Disorders Impact Relationships

How Eating Disorders Impact Relationships Eating disorders, including anorexia, bulimia, and binge eating disorder, involve [...]

Helping Your Teenager Avoid Fad Diets and Improve Her Relationship with Food

Every week there seems to be a new fad diet, claiming to be the latest [...]

Building Strength and Resilience through Facing and Dealing with Life’s Problems

Resilient qualities are not only what we’re born with but also the strengths that we [...]