Emotional Eating: How Stress Makes You Eat More (or Less)

It’s important to be aware of the connection between food and your emotions. Understanding your [...]

Media’s Impact on Body Image

How does media exposure affect the way we think about ourselves? What should we know [...]

Fight, Flight, or Fawning

Chances are, you’re familiar with the fight, flight, or freeze responses to trauma. We’ve all [...]

Teen Girls at High Risk for Violence, Sadness, & Suicide

What is driving this crisis? What is the connection between high school girls and depression, [...]

Do You Expect Too Much of Yourself?

For people like us, the drive for personal excellence often eclipses reality, and we begin [...]