Debunking Diet Culture

You are not alone if you’ve been victimized by diet culture and are feeling tempted [...]

National Nutrition Month: Eat Right, Live Right, Feel Right

5 Signs Your Healthy Eating Lifestyle Has Gone Too Far

Most of us can agree that health is one of the most priceless gifts in [...]

Here’s Why You Need to Ditch the Dieting Bandwagon in the New Year

In a survey conducted in 2017 on New Year’s Resolutions, almost 50% of Americans surveyed [...]

Building New Holiday Traditions in Eating Disorder Recovery

The holidays are marked by traditions to celebrate a season of joy and to create [...]